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減醣51天
BMI 21.6
體脂29.3
肌肉36.8
最近體重都在卡在附近
起起伏伏⋯⋯
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55.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1179 kcal
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Fat: 85.85g | Prot: 71.55g | Carbs: 36.92g.
Lunch: 光泉 黑豆漿, 萬歲牌 無調味綜合果 (25克), 酪梨, 雞蛋（整個）, 遠洋牌 鮪魚罐頭, 全脂牛奶. Dinner: 奇異果一顆, 有皮雞肉（烘烤）. more...
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Losing 2.1 kg a Week
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Raffi0630's Weight History
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