Weigh In record (no journal entry) for 15 September 2018
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110.2 kg
Lost so far: 6.4 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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560 kcal
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Fat: 16.69g | Prot: 23.27g | Carbs: 82.51g.
Breakfast: Гречка Отварная, Котлета Куриная, Оладьи из Тыквы, Каша Пшенная на Молоке, Хлеб Черный. Lunch: Яблоко, Хлеб Черный, Рассольник. more...
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Losing 2.1 kg a Week
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