Weigh In record (no journal entry) for 15 September 2018
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78.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2691 kcal
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Fat: 57.93g | Prot: 205.00g | Carbs: 319.40g.
Breakfast: Oryza Natur Reis, Aldi Putenschnitzel, Green Grocer's Brokkoli, Tiefgefroren, Green Grocer's Brokkoli, Tiefgefroren, Aldi Putenschnitzel, Oryza Natur Reis, ZEC+ BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Costa Pizza Meeresfrüchte, Banane. more...
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steady weight
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