Weigh In record (no journal entry) for 15 September 2018
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44.6 kg
Lost so far: 3.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1967 kcal
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Fat: 95.75g | Prot: 94.19g | Carbs: 196.85g.
Breakfast: 健成牧場鮮奶. Lunch: 水餃, 海帶（加醬油）, 豆干, 滷蛋, 乾麵. Dinner: 植物油, 虱目魚肚, 大頭菜, 炒薯仔, 植物油, 油菜. Snacks/Other: 金潤益 黑芝麻粉, 六甲田莊 鮮奶酪, 芭樂. more...
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Losing 0.7 kg a Week
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