Weigh In record (no journal entry) for 15 September 2018
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47 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1487 kcal
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Fat: 50.38g | Prot: 62.43g | Carbs: 208.66g.
Breakfast: Nestlé Lion Peanut, Чай, Гречневая Каша с Молоком, Оладьи с Яблоком на Кефире. Lunch: Помидоры, Свинина Запеченая, Салат Овощной с Маслом, Котлета Свиная, Картофель Отварной. Dinner: Брест-Литовск Сыр Легкий 35%, Груша, Кофе (Растворимое), Савушкин Творог Мягкий 0%, Яблоко. Snacks/Other: Сливы. more...
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1449 kcal
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Exercise:
Working - 1 hour and 40 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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juli zakh's Weight History
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