Weigh In record (no journal entry) for 14 September 2018
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83.6 kg
Lost so far: 2.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1148 kcal
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Fat: 37.97g | Prot: 40.18g | Carbs: 163.55g.
Breakfast: Ameixa Seca. Lunch: Nestlé Requeijão Cremoso, Tapioca de Queijo. Dinner: Escondidinho de Carne Seca, Elma Chips Batata Palha, Antarctica Guaraná. Snacks/Other: Piracanjuba Queijo Mussarela. more...
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Losing 0.6 kg a Week
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Joana Damascena's Weight History
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