Weigh In record (no journal entry) for 15 September 2018
|
102.4 kg
Lost so far: 14 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1652 kcal
|
Fat: 60.53g | Prot: 59.25g | Carbs: 46.22g.
Lunch: Салат Овощной с Маслом, Сырники Домашние, Кофе с Молоком и Сахаром. Dinner: Морс Брусничный, Табрис Цезарь, Салат из Кальмаров, Семга Слабосоленая, Свиная Отбивная, Семья Салат с Куриным Филе и Овощами, Водка. more...
|
|
2745 kcal
|
Exercise:
Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|