Weigh In record (no journal entry) for 15 September 2018
|
68.3 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
199 kcal
|
Fat: 0.87g | Prot: 22.09g | Carbs: 28.05g.
Breakfast: 사과. Dinner: 오이 (껍질제거), 계란흰자, 코스트코 수지스 그릴드 닭가슴살, 토마토, 양상추. Snacks/Other: Organica hip 히비스커스차, 티스토리 레드빈티톡. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
딸만셋인맘_0827's Weight History
|