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🌝體重45.4↔️體脂23.1📉
🗓📅📆🗓📅📆🗓📅📆🗓📅📆🗓📅📆
📊結算：耗能 > 攝食 = 卡
🗓活動耗能▶️1301卡
🍽攝食量▶️1297卡
🎯建議攝取🉑️1300日/卡。
🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 ✍
運動量（4級）
💪運動耗能▶️222卡
🧘♀️臀腹健身操×1 組
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45.4 kg
Lost so far: 2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1294 kcal
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Fat: 38.07g | Prot: 75.55g | Carbs: 164.71g.
Breakfast: UCC 炭燒濾掛式咖啡, 炸雞塊, 蘿蔔糕. Lunch: 鮮蝦貢丸冬瓜湯, 白飯, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Dinner: 龍鳳 毛豆仁, 海鮮冬瓜湯麵. Snacks/Other: 木瓜, 栗子, 油桃. more...
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1301 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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