Weigh In record (no journal entry) for 15 September 2018
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2018:
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1294 kcal
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Fat: 36.51g | Prot: 35.85g | Carbs: 210.20g.
Breakfast: Air, Ultra Jaya Sari Kacang Hijau, Bawang Putih, Madu, Kue Bolu Coklat. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Teh Tawar, Rujak, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Max Tea Teh Tarik, Roti Isi (Campur Kering, Komersial), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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