Weigh In record (no journal entry) for 15 September 2018
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1059 kcal
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Fat: 9.29g | Prot: 39.97g | Carbs: 202.86g.
Breakfast: 黑咖啡, Asahi 膠原蛋白粉, 馬可先生 全麥吐司, 田原香 原味滴雞精. Lunch: 黑咖啡, 7-11 日式野菜雞湯春雨, 泰山 十穀寶. Dinner: 7-11 和風醬, 7-11 和風海藻沙拉, 7-11 泰式酸辣春雨. more...
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Gaining 1.7 kg a Week
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