Weigh In record (no journal entry) for 15 September 2018
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1216 kcal
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Fat: 36.50g | Prot: 64.24g | Carbs: 171.27g.
Breakfast: Говядина Отварная, Ролл Калифорния, Гункан, Тануки Суши Нигири с Лососем, Чука. Lunch: Tutti Frutti Йогуртовое Мороженое , Макдоналдс Нагетсы . more...
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Losing 1.6 kg a Week
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tanyadil's Weight History
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