Weigh In record (no journal entry) for 15 September 2018
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50.6 kg
Lost so far: 5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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580 kcal
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Fat: 19.34g | Prot: 39.88g | Carbs: 64.42g.
Breakfast: 찐고구마, 가지무침, 삶은 계란흰자, 사과, 자몽. Lunch: 호두멸치볶음, 삶은 계란흰자, 계란찜, 삶은 계란흰자. more...
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Gaining 2.8 kg a Week
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