Weigh In record (no journal entry) for 14 September 2018
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102.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1541 kcal
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Fat: 58.87g | Prot: 69.58g | Carbs: 108.00g.
Breakfast: Café com Açúcar, Queijo Provolone, Ceifeiro Semente de Chia, Pão de Queijo de Frigideira. Lunch: Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Churrasco, Copacol Coração de Frango, Outback Chopp. Snacks/Other: Churrasco, Vigor Iogurte Grego Flocos, Qualitá Maçã. more...
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Gaining 5.6 kg a Week
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Dirley Cardozo's Weight History
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