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llthts
Journal
30 Jun 16
llthts's Journal, 30 Jun 16
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Weigh In record (no journal entry) for 30 June 2016
99 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2016:
1293 kcal
Fat: 45.68g | Prot: 22.61g | Carbs: 203.94g.
Breakfast:
Банан.
Lunch:
Печенье к Чаю, МакМастер Печенье Соленое, Капучино, Банан.
Dinner:
Молочный Коктейль, МакМастер Печенье Соленое.
Snacks/Other:
Леденец.
more...
3763 kcal
Exercise:
Working - 9 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
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llthts's Weight History
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