Weigh In record (no journal entry) for 18 August 2012
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83.5 kg
Lost so far: 25.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 64.01g | Prot: 71.76g | Carbs: 108.45g.
Breakfast: Ricota Fresca Bovina, Goiaba. Lunch: Linguiça tipo Calabreza Cozida e Defumada, Hamburguer Misto Aves e Bovino, Salsicha de Frango, Tangerina, Salada Vegetais Misto, Molho para Salada Queijos, Arroz Integral (Médio, Cozido). Dinner: Talento Diet, Sopa Instantânea Milho com Frango Desfiado, Salada Vegetais Misto, Requeijão Cremoso Light, Queijo Coalho Light Bovino. Snacks/Other: Queijo Coalho Light Bovino, Refrigerante Sprite Zero, Goiaba. more...
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Losing 1.4 kg a Week
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helsonsilveira's Weight History
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