Weigh In record (no journal entry) for 14 September 2018
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79.9 kg
Lost so far: 0.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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759 kcal
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Fat: 28.95g | Prot: 44.27g | Carbs: 80.20g.
Breakfast: Coffee with Cream. Lunch: Tuna Fish Salad, Breyers Fruit on the Bottom Yogurt - Raspberry. Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. more...
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Losing 3.2 kg a Week
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digregorio957's Weight History
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