Weigh In record (no journal entry) for 13 September 2018
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1397 kcal
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Fat: 58.74g | Prot: 67.96g | Carbs: 154.72g.
Breakfast: Zumo de Naranja Natural, Arias Mantequilla, Café con Leche Semi Descremada, Hacendado Pan Tostado Clásico. Lunch: Ciruela, Hacendado Pan Blanco, Hacendado Tortilla de Patata, Uva, Gazpacho, Cazuela de Pollo. Dinner: Melón, Hacendado Hamburguesa Vacuno Cerdo, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café Manchado, Hacendado Yogur Natural Azucarado, Hacendado Croissant (30,7g). more...
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2317 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 2.1 kg a Week
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