Weigh In record (no journal entry) for 14 September 2018
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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5040 kcal
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Fat: 142.24g | Prot: 97.71g | Carbs: 557.10g.
Breakfast: Marwit Surówka Premium z Kukurydzą, Chleb Wieloziarnisty. Lunch: Cynamonowe Ciastko z Owocami lub Kruszonką, Lidl Croissant bez Nadzienia, Światowid Podlaski Ser w Plastrach, Chleb Wieloziarnisty. Dinner: Barszcz Czerwony, Virtu Kluski Śląskie, Wafle, Lody, Tort. Snacks/Other: Lorenz Nic Nacs, Orzeszki Ziemne, Pepsi Pepsi, Lech Piwo, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky). more...
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Gaining 4.9 kg a Week
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skalemolowe's Weight History
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