mahbosio's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

62.7 kg Lost so far: 12.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

270 kcal

Fat: 17.43g | Prot: 20.93g | Carbs: 6.50g. Lunch: Tomates, Bacon (Curado, Frito, Cozido), Ovo Mal Cozido. Snacks/Other: Café. more...

1752 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mahbosio's Journal, 14 Sep 18

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mahbosio's Weight History