Weigh In record (no journal entry) for 14 September 2018
|
56.7 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1462 kcal
|
Fat: 113.44g | Prot: 72.04g | Carbs: 41.05g.
Breakfast: No Name Medium Salsa, No Name Bacon, Fried Egg, Coconut Oil, Keto Bun, Joe's Tasty Travels Chia Seeds, Butter, Butter, Whipping Cream, Coffee, Vienna Almond Cake. Lunch: Great Value Chicken Wieners, Keto Bun. Dinner: Steamed Vegetables ( Asparagus/Mushroom/Zuccini), Sweet Potato, Kirkland Signature Hot Italian Sausage. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|