Weigh In record (no journal entry) for 14 September 2018
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67 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1357 kcal
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Fat: 52.41g | Prot: 54.53g | Carbs: 168.34g.
Breakfast: Café, Philadelphia Cream Cheese Original, Perdigão Apresuntado, Tirol Queijo Mussarela (18g), Pão de Açúcar Pão Francês Integral. Lunch: Pernil Assado, Abóbora Cabotia, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa de Bolos Bolo de Churros. more...
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Losing 1.0 kg a Week
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Analumaxsouza's Weight History
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