Weigh In record (no journal entry) for 14 September 2018
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1292 kcal
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Fat: 47.34g | Prot: 40.27g | Carbs: 185.27g.
Breakfast: 小黃瓜, 光泉 豆漿, 煙肉（腌製，燒烤，炒或烘焙）, 荷包蛋, 吐司. Lunch: 香菇, 火龍果. Dinner: 全聯 72%特級巧克力捲, 香蕉, 統一 統一布丁, 酪梨, 福樂 高鈣低脂牛乳, 味全 抹茶牛乳. Snacks/Other: 月餅, 月餅, 愛健 紅豆水. more...
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139 kcal
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Exercise:
Badminton - 20 minutes, Grocery Shopping - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Wendy._.'s Weight History
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