Weigh In record (no journal entry) for 14 September 2018
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84.0 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2186 kcal
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Fat: 89.63g | Prot: 143.04g | Carbs: 202.92g.
Lunch: Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Precision Engineered Whey Protein - Creamy Vanilla, Whole Milk, Sonic Cherry Limeade (Medium), Sonic Sausage, Egg & Cheese Breakfast Burritos, Sonic Bacon, Egg & Cheese Breakfast Burritos, Whole Milk, Precision Engineered Whey Protein - Creamy Vanilla. more...
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steady weight
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espinosa_ramiro's Weight History
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