Weigh In record (no journal entry) for 16 April 2008
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 56.95g | Prot: 52.11g | Carbs: 185.64g.
Breakfast: Red Orange juice, twinings. Lunch: Pear juice, carrot, Finocchio, extra virgin, balsamic modena, cucumber raw, lettuce romaine raw, Spaghetti al Peperoncino. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Green Snap Beans (No Salt Added, Drained Solids, Canned) , Extra Virgin Olive Oil, Balsamic Vinegar Of Modena, Carrots , Sweet Red Peppers , wheat crackers, Horse Meat . Snacks/Other: banana. more...
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2272 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour and 10 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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konmaraki's Weight History
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