Weigh In record (no journal entry) for 14 September 2018
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1170 kcal
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Fat: 78.00g | Prot: 36.00g | Carbs: 81.00g.
Lunch: Uno Chicago Grill French Fries, Friendly's Chicken Fingers. more...
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Losing 3.2 kg a Week
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