Виктор Ц's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

57.5 kg Lost so far: 26.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1046 kcal

Fat: 46.98g | Prot: 75.43g | Carbs: 79.20g. Breakfast: Красная Цена Каша Овсяная, Омлет или Яичница. Lunch: Snickers Сникерс. Dinner: Био Баланс Творог 0,2%, Био Баланс Кефирный 1%, Ашан Банан, Грядка Удачи Зелёный Горошек. Snacks/Other: Cheese Gallery Пармезан, Томилинская Горбуша Холодного Копчения. more...

1540 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Виктор Ц's Journal, 14 Sep 18

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Виктор Ц's Weight History