Weigh In record (no journal entry) for 14 September 2018
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1303 kcal
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Fat: 71.15g | Prot: 123.09g | Carbs: 35.58g.
Breakfast: Cebolinha Verde, Q-Vita Farinha de Berinjela, Omelete. Lunch: Alcatra Grelhada, Alface, Subway Tomate. Dinner: Churrasquinho. Snacks/Other: Wickbold Pão 100% Integral Tradicional, Porto Alegre Requeijão Cremoso Light, Canela, Elegê Leite Desnatado, Café. more...
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Losing 0.6 kg a Week
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