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Gram gram da olsa, güzell :D
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74.4 kg
Lost so far: 12.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1084 kcal
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Fat: 60.65g | Prot: 32.16g | Carbs: 111.46g.
Breakfast: Şeftali, Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Yoğurt. Dinner: Çoban Salatası, Kuru Fasulye, Dana Etinden Yapılan Köfte. Snacks/Other: Ceviz, Kuru İncir, Eti Gong Bal ve Hardal Aromalı, Eti Form Çok Tahıllı Çıtır Çubuk, Simbat Soslu Cips Fıstık, Simbat Soslu Cips Fıstık. more...
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2138 kcal
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Exercise:
Hiking - 10 minutes, RPM - 4 minutes, Standing - 15 minutes, Sitting - 7 hours, Resting - 7 hours and 21 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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fatbutdead's Weight History
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