Weigh In record (no journal entry) for 14 September 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1949 kcal
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Fat: 81.68g | Prot: 134.39g | Carbs: 110.96g.
Breakfast: Tirolez Manteiga com Sal, Ovo, Lara Requeijão em Barra, Café com Açúcar. Lunch: Mandioca Cozida, Carne Cozida, Alface de Folha Verde, Agrião, Rúcula, Tomates, Masterfoods Molho para Salada Italiano. Dinner: Vinho Cabernet Sauvignon, Rocambole de Carne Moída. Snacks/Other: Curral de Minas Requeijão em Barra, Café com Açúcar, Bob's Casquinha de Brigadeiro Cremoso, Melão Amarelo. more...
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2296 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 25 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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paulatolentino's Weight History
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