Weigh In record (no journal entry) for 14 September 2018
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2211 kcal
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Fat: 104.39g | Prot: 122.34g | Carbs: 198.92g.
Breakfast: Nectarinas, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Café. Lunch: Couve Refogada, Carne de Panela, Batata Doce, Quero Feijão Carioca. Dinner: Aurora Suco de Uva Integral, Pizza de Calabresa. Snacks/Other: Qualitá Uva Niagara, Carne de Vaca Moída (95% Magro / 5% Gordo), Subway Tomate, Ovo Frito, Cashews Royale Castanha de Caju, Ovo Cozido. more...
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Losing 2.1 kg a Week
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Mirianfrois's Weight History
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