Weigh In record (no journal entry) for 14 September 2018
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1591 kcal
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Fat: 62.77g | Prot: 86.68g | Carbs: 175.34g.
Breakfast: Açúcar Mascavo, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Aipim (Cozido). Lunch: Arroz Branco (Cozido), Azeite de Oliva, Azeitonas Verdes (Conserva, Enlatado ou Engarrafado). Dinner: Granola, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Quaker Aveia em Flocos, Mamão Papaia, Morangos. more...
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Losing 0.2 kg a Week
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mauzinha102489's Weight History
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