Weigh In record (no journal entry) for 14 September 2018
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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949 kcal
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Fat: 55.05g | Prot: 98.51g | Carbs: 10.96g.
Lunch: Sadia Linguiça Calabresa Defumada, Ovo Mexido. Dinner: Batata Inglesa, Dourado. Snacks/Other: Sadia Mussarela, Pamplona Apresuntado. more...
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Losing 2.8 kg a Week
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Nayanegarcia's Weight History
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