Weigh In record (no journal entry) for 14 September 2018
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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678 kcal
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Fat: 25.96g | Prot: 27.25g | Carbs: 87.28g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Tomates, Walmart Queijo Mussarela, Hambúrguer de Soja sem Carne. Dinner: Caldo de Mandioca. Snacks/Other: Aviação Manteiga com Sal, Pão Branco Torrado, Cappuccino, Banana Nanica. more...
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Losing 0.4 kg a Week
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helencruzloira's Weight History
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