taisf82's Journal, 14 Sep 18

taisf82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2018

62.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1160 kcal

Fat: 19.53g | Prot: 90.65g | Carbs: 155.99g. Breakfast: Guimarães Açúcar Mascavo, Santa Clara Leite Semidesnatado, Isabela Coquetel, Mamão Papaia, Quaker Aveia em Flocos. Lunch: Contra-filé, Feijão Preto Cozido. Dinner: Bolo de Chocolate, Dr. Oetker Gelatina Diet Cereja. Snacks/Other: Atlhetica Best Whey Cookies & Cream. more...

1802 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

taisf82's Weight History

View Complete History

taisf82's Journal, 14 Sep 18

Submit a Comment

taisf82's Weight History