Weigh In record (no journal entry) for 14 September 2018
|
98.3 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1466 kcal
|
Fat: 55.36g | Prot: 77.96g | Carbs: 169.27g.
Breakfast: Ovo Cozido, Maçãs Gala, Kefir de Leite, Sadia Peito de Peru Defumado (40g), Queijo Branco, Bimbo Rap10 Integral, Leão Chá Mate Natural. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada Verde Mista, Purê de Batata, Peixe Empanado Frito. Dinner: Café com Açúcar, Tirolez Queijo Minas Padrão, Pullman Pão de Forma sem Casca Integral. Snacks/Other: Mamão Formosa, Suco de Abacaxi. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquel de jesus's Weight History
|