Weigh In record (no journal entry) for 14 September 2018
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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6846 kcal
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Fat: 202.07g | Prot: 1052.61g | Carbs: 142.00g.
Breakfast: Sugared or Glazed Doughnuts, Milk (Nonfat), Cheerios. Lunch: Chicken Breast. Dinner: Turkey Meat, Market Pantry Deli Swiss Cheese Slices, BJ's 100% Butter Mini Croissant. more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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