Weigh In record (no journal entry) for 14 September 2018
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65.7 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1802 kcal
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Fat: 89.76g | Prot: 80.24g | Carbs: 170.66g.
Breakfast: Café com Leite Desnatado. Lunch: Ovo Frito, Brownie, Batatas Fritas Caseiras, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Dinner: Queijo Gouda ou Edam, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Leite com Chocolate, Pêra Portuguesa. more...
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Gaining 1.4 kg a Week
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