Weigh In record (no journal entry) for 14 September 2018
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109.9 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1646 kcal
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Fat: 69.58g | Prot: 102.19g | Carbs: 153.43g.
Breakfast: Verde Campo Natural Whey Banana, Walmart Queijo Mussarela, Café com Leite Integral. Lunch: Walmart Queijo Mussarela, Ovo Frito, Hambúrguer Caseiro, Hellmann's Ketchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Maionese, H2OH! Limoneto, Panco Pão de Hamburguer, McDonald's McFritas (Média). Dinner: Ovo Cozido. Snacks/Other: Maçã, Banana Prata, Verde Campo Natural Whey Banana. more...
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Losing 3.5 kg a Week
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