Weigh In record (no journal entry) for 14 September 2018
|
109.9 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1646 kcal
|
Fat: 69.58g | Prot: 102.19g | Carbs: 153.43g.
Breakfast: Verde Campo Natural Whey Banana, Walmart Queijo Mussarela, Café com Leite Integral. Lunch: Walmart Queijo Mussarela, Ovo Frito, Hambúrguer Caseiro, Hellmann's Ketchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Maionese, H2OH! Limoneto, Panco Pão de Hamburguer, McDonald's McFritas (Média). Dinner: Ovo Cozido. Snacks/Other: Maçã, Banana Prata, Verde Campo Natural Whey Banana. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|