RudeKitty's Journal, 18 Aug 12

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Hit first goal of 225 lbs.
Reset goal to 199

102.1 kg Lost so far: 33.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2012:

299 kcal

Fat: 18.89g | Prot: 23.93g | Carbs: 6.85g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Ranch Salad Dressing, Mexican Style Blend Cheese, Garden Salad. Snacks/Other: Sugar Free Lime Gelatin. more...

3238 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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RudeKitty's Weight History

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RudeKitty's Journal, 18 Aug 12

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RudeKitty's Weight History