Weigh In record (no journal entry) for 14 September 2018
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1096 kcal
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Fat: 59.36g | Prot: 97.34g | Carbs: 24.25g.
Breakfast: Ovo Mexido, Canela, Optimum Nutrition Whey Protein, Vitafor MCT, Café. Lunch: Abobrinha Refogada, Espinafre, Couve-Flor, Frimesa Bisteca Suina, Hemmer Tomate Seco em Conserva, Alface. Dinner: Vivattu Lasanha de Abobrinha com Frango Ao Molho Branco. Snacks/Other: Queijo Coalho, Café. more...
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Losing 3.5 kg a Week
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robertakellyllima's Weight History
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