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e segue a jornada!
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77 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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455 kcal
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Fat: 29.57g | Prot: 25.19g | Carbs: 21.76g.
Breakfast: Tomates, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito, Café. Lunch: Café, Queijo de Manteiga. more...
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Losing 1.8 kg a Week
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Deboramcz's Weight History
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