Weigh In record (no journal entry) for 14 September 2018
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102.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2425 kcal
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Fat: 132.33g | Prot: 145.24g | Carbs: 38.84g.
Lunch: 상추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 애호박, 삼겹살. Dinner: 계란후라이, 소주 대장부, 앵커 무염버터, 뼈해장국. Snacks/Other: 매일 아몬드브리즈 언스위트, 앵커 무염버터, 아메리카노. more...
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Losing 3.5 kg a Week
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park seungbum's Weight History
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