Weigh In record (no journal entry) for 14 September 2018
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69.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2720 kcal
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Fat: 123.03g | Prot: 148.06g | Carbs: 257.79g.
Breakfast: Casalini Cornetto Crema Pasticcera, Caffè Zuccherato. Lunch: Caffè Zuccherato, Pesca, Uva, Peperoncino, Ricotta, Barilla Pasta. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Pesca, Insalata di Pomodori, Pane Italiano, Arrosto di Manzo. Snacks/Other: Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Grenade Carb Killa, Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor). more...
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2239 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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