EkaterinkaKo's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

118.7 kg Lost so far: 12.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

717 kcal

Fat: 43.25g | Prot: 45.32g | Carbs: 34.92g. Breakfast: Простоквашино Молоко 3,2%, Кофе, Щедрые Хлебцы 5 Злаков с Семенами Льна, Велком Сервелат Финский. Dinner: Огурец (с Кожурой), Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой). Snacks/Other: Большая Кружка Ряженка 4%, Магнит Икра Свекольная. more...

1122 kcal

Exercise: Circuit Training - 20 minutes, Swimming (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes. more...

Losing 5.6 kg a Week

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EkaterinkaKo's Journal, 14 Sep 18

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EkaterinkaKo's Weight History