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EkaterinkaKo
Journal
14 Sep 18
EkaterinkaKo's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
118.7 kg
Lost so far:
12.3 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
717 kcal
Fat: 43.25g | Prot: 45.32g | Carbs: 34.92g.
Breakfast:
Простоквашино Молоко 3,2%, Кофе, Щедрые Хлебцы 5 Злаков с Семенами Льна, Велком Сервелат Финский.
Dinner:
Огурец (с Кожурой), Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой).
Snacks/Other:
Большая Кружка Ряженка 4%, Магнит Икра Свекольная.
more...
1122 kcal
Exercise:
Circuit Training - 20 minutes, Swimming (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes.
more...
Losing 5.6 kg a Week
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EkaterinkaKo's Weight History
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