sonsuzas's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

87.7 kg Lost so far: 1.6 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1639 kcal

Fat: 41.15g | Prot: 74.80g | Carbs: 239.59g. Breakfast: Çay Şekerli, Salça, Beyaz Ekmek. Lunch: Fruko Gazoz, Yoğurt, Bulgur Pilavı, Et Sote. Dinner: Coca-Cola Coca-Cola, Et Döner. more...

2242 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sonsuzas's Journal, 14 Sep 18

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sonsuzas's Weight History