Weigh In record (no journal entry) for 14 September 2018
|
82.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
2629 kcal
|
Fat: 85.26g | Prot: 210.36g | Carbs: 247.03g.
Breakfast: 버섯볶음, 녹색 올리브, 코스트코 수지스 페퍼콘 닭가슴살, 미주라 토스트. Lunch: 양념게장, 공기밥, 닭볶음탕, 전어구이. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|