Weigh In record (no journal entry) for 14 September 2018
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1412 kcal
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Fat: 57.85g | Prot: 115.75g | Carbs: 107.55g.
Breakfast: ПП Ачма. Lunch: Каравай Хлеб Дарницкий, Чеснок, Пискаревский Сметана 15%, Valio Сыр Oltermanni Cheddar, Карат Violette Cream Cheese, Куриное Филе, Шампиньоны. Dinner: ВкусВилл Ореховый Вкус, Пискаревский Кефир 1%, Божья Коровка Творог 5%, Банан. Snacks/Other: Billa Яблоко Гренни Смит , Добрянка Нежный Десерт с Кремовой Начинкой, Bombbar Протеиновый Батончик Гречка. more...
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1695 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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