Weigh In record (no journal entry) for 14 September 2018
|
68.9 kg
Lost so far: 27.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1436 kcal
|
Fat: 51.33g | Prot: 76.24g | Carbs: 174.13g.
Breakfast: Макароны, Тефтели с Рисом, Кофе, Сахар. Lunch: Яйцо Утиное, Сто Пудов Отруби Пшеничные, Творог 9%. Dinner: Гречка Отварная, Яготинский Масло 82,5%. Snacks/Other: Шарлотка, Цельное Молоко, Сахар, Кофе, Красное Яблоко, Кофе, Сахар. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maniyakavarna1's Weight History
|