Weigh In record (no journal entry) for 18 August 2012
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87.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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4795 kcal
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Fat: 143.88g | Prot: 254.82g | Carbs: 425.63g.
Breakfast: Orange Crush, ades, isopure, atun, nutri. Lunch: crema, aguacate, pechuga, tostada, Sopa de Arroz con Pollo, isopure, atun. Dinner: cerveza light, Pizza de Carne, pizza. Snacks/Other: pan de ajo, nutri grain, cerveza. more...
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3141 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Elipitica - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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